All Episodes
Episodes
How Ayurveda Explains Attachment Styles with Vata, Pitta, and Kapha
This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the...
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Inspiration vs Motivation – What Truly Moves You
Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes...
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Mental Health Through the Lens of Ayurveda – Part 2
This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to...
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Free Yourself from What’s Holding You Back
True freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. Through gentle inquiry and Vedic insight, you’re encouraged to...
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Mental Health Through the Lens of Ayurveda – Part 1
Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It is a profound interplay of body, mind, soul, and nature. Rooted in...
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Why Food Combining Changes Everything
Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals...
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Why Men Need 12 Hugs a Day and No One Talks About It
Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern...
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Sitting Is the New Smoking – Move, Breathe, Live
Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit....
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How Adaptogens Restore Vitality and Inner Harmony
Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent...
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Mindfulness at Your Desk – A 5-Minute Midday Reset
This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation...
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The Ayurvedic Understanding of the Disease Process
This episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbalances in digestion, doshas, and emotional patterns give rise to...
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An Apple a Day, the Ayurvedic Way
Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom....
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