Sitting Is the New Smoking – Move, Breathe, Live
Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit. Grounded in Ayurvedic wisdom, it’s a call to embody presence through posture, rhythm, and breath throughout your day.
In this episode, you will learn:
- Why sitting is called the new smoking
- How standing boosts prana and clarity
- Ayurvedic views on movement and posture
- Practical tips to reduce daily stagnation
- How to align your desk time with awareness
Timestamps:
- (00:00) Introduction to weekly wellness
- (00:26) The impact of sitting on health
- (01:28) Benefits of standing desks
- (02:00) Scientific and Ayurvedic insights
- (03:39) Dynamic movement and conscious posture
- (05:27) Balancing sitting and standing
- (07:19) Practical tips for desk workers
- (07:37) Conclusion and community engagement
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