All Episodes
Episodes
Tejas – Igniting Inner Radiance and Spiritual Clarity
This episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs digestion, perception, and spiritual illumination. You'll learn how to...
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How Nasya Oil Clears the Mind, Calms Anxiety, and Supports Sleep
This episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, calms anxiety, supports sleep, and balances energy. Rooted in...
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Prana Explained – An Ayurvedic Guide to Vital Energy and Lasting Balance
This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore...
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How Vitamin D Supports Immunity, Mood, and Longevity
This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and...
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Awakening Erotic Intelligence With Ayurveda and Conscious Connection
This episode dives into the sacred power of erotic intelligence. Far beyond physical pleasure, it's about awakening creativity, vulnerability, and spiritual connection through the senses. Rooted in Ayurvedic wisdom,...
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How Ayurveda Teaches Us to Heal Through Mother Nature
This episode shares simple Ayurvedic ways to reconnect with nature for deep healing. From morning sunlight to barefoot walks, sound therapy, and seasonal eating, you'll rediscover your innate connection to the earth....
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How the Five Love Languages Align With Ayurveda for Deeper Connection
This episode explores the Five Love Languages through the lens of Ayurveda. You'll learn how to identify your love language, align it with your dosha, and use that understanding to deepen emotional connection....
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Simple Daily Practices to Increase Positivity and Joy
This episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and acts of kindness, each suggestion is rooted in ancient wisdom and modern...
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Music as Medicine – How Ayurveda and Neuroscience Heal the Body, Mind, and Soul
This episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-backed music interventions, Nibodhi reflects on music as love in...
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Three Ayurvedic Self Care Rituals You Can Do in Three Minutes
Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple...
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How Ayurveda Explains Attachment Styles with Vata, Pitta, and Kapha
This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the...
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Inspiration vs Motivation – What Truly Moves You
Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes...
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