All Episodes
Episodes
Embracing the Present Moment with Ayurvedic Wisdom
A guided reflection on presence as the foundation of healing and awakened living. This episode invites you to slow down through breath and body awareness, exploring how Ayurveda and Vedic wisdom reveal the present...
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The Sacred Power of Cacao to Awaken and Restore
This episode centers on the sacred power of cacao as plant medicine. Nibodhi shares how raw, ceremonial cacao supports spiritual awakening, emotional healing, and physical vitality. Through Ayurvedic insight and...
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Creating Your Sacred Space at Home
This episode shares how to create a sacred space at home using Vedic and Ayurvedic principles. Your environment shapes your energy and wellbeing. When the five elements are present and the space is clear and...
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The Alchemy of Ayurveda and Functional Mushrooms
Join Nibodhi in this immersive journey where ancient Ayurvedic insight meets the wild, mysterious world of mushrooms. From reishi to lion’s mane, discover how fungi can transform your brain, gut, and spirit. This...
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The Ayurvedic Way to Seasonal Self-Care Rituals
This episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta, and Kapha respond to seasonal changes and how to adjust your food,...
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Staying Centered Through Holiday Family Gatherings
Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through...
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Ayurvedic Wisdom for a Longer Vibrant Life
This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize...
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Embracing All Parts of Your Beautiful Self
Embracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weaving together Shiva tantra, Ayurveda, Vedic psychology, and...
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Ayurvedic Habits for Everyday Happiness
This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from...
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Unlocking Sacred Sexuality with Ancient Ayurvedic Wisdom
Ayurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic wisdom honors sexual energy as creative power. You'll learn how to...
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Why Daily Affirmations Really Work
Daily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve motivation, and rewire the brain through neuroplasticity. You’ll also...
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Ojas – The Essence of Vitality in Ayurveda
This episode explores ojas, the vital essence in Ayurveda that supports immunity, vitality, and spiritual connection. Learn how ojas is created, protected, and depleted through digestion, diet, emotions, and daily...
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