All Episodes
Episodes
Ayurveda 101 – Building a Balanced Daily Routine (Dinacharya)
This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can cultivate lasting vitality, emotional balance, and inner ease...
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Redefining the True Meaning of Self-Acceptance
Self-acceptance is honoring your wholeness, not fixing your flaws. This episode explores how Vedic wisdom and Ayurveda guide us toward unconditional self-love beyond perfectionism, guilt, and external validation....
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Why Comparison Is the Thief of Joy
Joy is lost through comparison and reclaimed through presence. This episode explores how social media, external validation, and subtle self-doubt sabotage our natural joy. You're invited to tune back into your inner...
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The Four Goals of Life: Understanding the Purusharthas
This episode explores the Purusharthas, the Four Goals of Life in Vedic wisdom. Learn how Dharma, Artha, Kama, and Moksha form a spiritual and practical framework for wellbeing. Through Ayurveda, Tantra, and Jyotish,...
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Simple Ways to Calm Anxiety Fast
Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth,...
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Love Through the Lens of Ayurveda
Love is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spiritual connection. Discover timeless practices that awaken self-love,...
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Accessing Inner Stillness Through Ayurveda
Stillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply present, through the wisdom of Ayurveda. Discover simple daily practices...
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Why Love Is the Best Medicine
Love is the most powerful healing force we have. Through science and Vedic insight, Nibodhi uncovers love’s profound effect on health, relationships, and society. From oxytocin to unconditional acceptance, love is...
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Mindful Awareness and the Art of Being Here
This episode explores how mindful awareness can transform everyday life into sacred presence. Through simple yet powerful practices, we’re reminded that awareness isn’t a task but a return home to the self. When we...
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The Ayurvedic Path to Emotional Healing
Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides...
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Forgiveness as a Path to Freedom
In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward...
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Svasthya as the Foundation of True Health in Ayurveda
In this episode, Nibodhi explores svasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tending digestion, honoring natural cycles, and reconnecting with your...
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