All Episodes
Episodes
Free Yourself from What’s Holding You Back
True freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. Through gentle inquiry and Vedic insight, you’re encouraged to...
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Mental Health Through the Lens of Ayurveda – Part 1
Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It is a profound interplay of body, mind, soul, and nature. Rooted in...
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Why Food Combining Changes Everything
Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals...
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Why Men Need 12 Hugs a Day and No One Talks About It
Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern...
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Sitting Is the New Smoking – Move, Breathe, Live
Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit....
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How Adaptogens Restore Vitality and Inner Harmony
Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent...
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Mindfulness at Your Desk – A 5-Minute Midday Reset
This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation...
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The Ayurvedic Understanding of the Disease Process
This episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbalances in digestion, doshas, and emotional patterns give rise to...
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An Apple a Day, the Ayurvedic Way
Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom....
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Transform Emotional Triggers into Healing and Growth
This episode is about turning emotional triggers into tools for healing and self-awareness. Nibodhi shares grounded Vedic and Ayurvedic insights that reframe triggers as messages from within. With breath, presence,...
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How to Face Fear with Love and Reclaim Your Inner Strength
Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and...
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Emotional Intelligence Through the Eyes of Ayurveda
In this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless tools to cultivate it. Learn how your dosha influences your...
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