All Episodes
Episodes
The Yamas and Niyamas: Yoga Beyond Asana
Nibodhi shares the yamas and niyamas, yoga's original ethical foundation beyond the physical practice. These ten principles guide honesty, energy, contentment, and surrender in daily life. He offers a ten week plan...
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Is Vedic Astrology Fate or Free Will? with Christine Rodriguez
Nibodhi sits down with Vedic astrologer Christine Rodriguez to talk Jyotish. They cover karma and free will, Saturn return and Sade Sati, Rahu and Ketu, and how the houses shape our lives. You'll hear how astrology...
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Why Ayurveda Calls Loss a Form of Freedom
Nibodhi reframes loss as freedom through the wisdom of Ayurveda. Every ending mirrors nature's cycle of decay and renewal, inviting us to release what no longer serves. He shares how grief opens space for...
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The Five Sacred Desires of the Human Heart
Nibodhi shares the five sacred desires at the heart of being human. These longings, to be seen, loved, sovereign, safe, and abundant, are divine signals guiding our growth. He offers practices for meeting each desire...
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Why Ayurveda Calls Ginger a Universal Medicine
Nibodhi breaks down ginger's healing power through the lens of Ayurveda. Known as a universal medicine, ginger stokes agni, eases inflammation, and steadies blood sugar. He covers immune support, heart health, brain...
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Kundalini, Hormones & Feminine Vitality with Chandra Rose
Nibodhi sits down with Chandra Rose, author of Yoga For Your Hormones. They talk kundalini, the endocrine system, stress and ojas, and honoring the menstrual cycle as ritual. You'll hear simple ways to rest, breathe,...
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Cool Pitta and Heal Your Gut With Aloe Vera
Nibodhi shares the healing gifts of aloe vera, Ayurveda's sacred Kumari plant. This cooling, bitter-sweet herb calms pitta, supports liver detox, and boosts skin, hair, and ojas. He covers its role in digestion, blood...
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The Ayurvedic Guide to Gym Workouts
This episode brings Ayurveda into the gym with dosha specific workout guidance. Nibodhi shares how vata, pitta, and kapha each need different training, pacing, and recovery. He covers ideal timing, equipment, sample...
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Can't Sleep? Try These Ayurvedic Rituals
This episode shares Ayurveda's nighttime rituals for deep, restorative sleep. Nibodhi walks through honoring your natural sleep window, self oil massage, golden milk, calming breathwork, and turning your bedroom into...
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The Ayurvedic Guide to Balancing Vata This Fall
Fall brings Vata season, full of change, wind, and shifting light. Nibodhi shares how warmth, routine, and rest keep the mind calm and the body grounded through autumn's natural movement.
In this episode, you will...
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What Ayurveda Says About Sleep Direction
This episode looks at Ayurveda and Vastu guidance on sleep direction. Nibodhi shares why head south or east brings restful, grounded sleep, while north remains the least favorable direction. He offers practical...
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What Ayurveda Really Says About Alcohol
This episode looks at Ayurveda's ancient teachings on alcohol and madya. Nibodhi connects the Charaka Samhita with modern science, showing how alcohol depletes ojas, disturbs the doshas, and dulls buddhi. He shares...
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