Why Men Need 12 Hugs a Day and No One Talks About It
Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging.
In this episode, you will learn:
- Why men need 12 hugs a day to thrive
- The Ayurvedic link between touch and immunity
- How oxytocin lowers stress and builds connection
- Why self-massage is vital for Vata balance
- Simple practices to heal touch deprivation
Timestamps:
- (00:00) Introduction to hug starvation
- (01:11) The science of hugs
- 03:46) The impact of touch deprivation
- (08:52) Ayurvedic perspective on touch
- (12:15) Healing hug starvation
- (15:01) Self-hug practice
- (16:46) Final thoughts and call to action
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