Mental Health Through the Lens of Ayurveda – Part 2
This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are.
In this episode, you will learn:
- How Ayurveda diagnoses mental imbalances
- The role of pulse and eye reading in healing
- Five Ayurvedic tools for mental clarity
- How digestion affects mental wellbeing
- Daily rituals to nourish emotional balance
Timestamps:
- (00:00) Introduction to mental health in Ayurveda
- (00:20) Ayurvedic diagnostic tools
- (02:24) Threefold diagnosis: Darsana, spartina, and prana
- (04:36) Nonverbal indicators and physical signs
- (06:35) Mental constitution and Vedic astrology
- (11:35) Ayurvedic psychotherapy and mind training
- (14:18) Five pillars of sattva vijaya
- (18:23) Mantra and pranayama: Healing through sound and breath
- (22:10) Meditation and mindfulness in Ayurveda
- (22:59) The journey of meditation and embodiment
- (24:17) Exploring spiritual psychology and Vedic counseling
- (26:10) Ayurvedic practices for mental and physical healing
- (26:47) The power of nature and lifestyle changes
- (28:20) The importance of digestion in Ayurveda
- (31:57) Herbal remedies for mental and spiritual health
- (35:53) Daily and seasonal routines for mental wellness
- (39:29) The spiritual dimension of mental health
- (43:14) Concluding thoughts and final prayer
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