Mindfulness at Your Desk – A 5-Minute Midday Reset
This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness.
In this episode, you will learn:
- How to anchor awareness with your breath
- A 5-minute seated mindfulness practice
- Releasing tension in jaw and shoulders
- Returning to presence during busy workdays
- Meeting yourself with compassion, not judgment
Timestamps:
- (00:00) Introduction to mindfulness at your desk
- (00:41) Settling into your seat
- (01:07) Breath awareness
- (01:38) Body scan and relaxation
- (02:21) Embracing the present moment
- (02:58) Guided breathing practice
- (04:18) Returning to your day with mindfulness
- (05:01) Conclusion and final thoughts
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