The Sacred Art of Creating Conscious relationships
Every relationship becomes a gateway to spiritual awakening when approached with consciousness. This episode reveals intimacy as transformation and self discovery through ancient Ayurvedic and Tantric wisdom. Your beloved, your children, and your community serve as mirrors reflecting your soul back to you.
In this episode, you will learn:
- How your partner mirrors your deepest truth
- Daily practices for nervous system regulation
- The 5 kosha framework for sacred intimacy
- Conscious communication through Satya and Ahimsa
- Transforming attachment patterns into freedom
Timestamps:
- (00:00) Introduction to conscious relationships
- (00:30) The essence of connection
- (03:49) Self-awareness and Ayurveda
- (07:27) Understanding doshas in relationships
- (11:11) The koshas and consciousness
- (19:00) The dance of polarity
- (22:39) Sponsor: Real Mushrooms
- (23:38) Conscious sexuality and tantra
- (28:48) Healing through self-inquiry
- (32:37) The THINK acronym: thoughtful communication
- (33:14) The art of listening: devotional practice
- (34:21) Empathy and sacred relationships
- (34:50) Rupture and repair: healing relationships
- (39:32) Understanding raga and vacia
- (44:31) Cultivating awareness and balance
- (48:19) The power of community and conscious parenting
- (51:06) Daily practices for awakening
- (53:47) Ayurveda and emotional regulation
- (56:25) The path of love and devotion
- (59:01) Conclusion and next steps
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