The Awakened Living Weekly | Insights, Practices & Wellness

Your weekly dose of reflections, calm, and mindful support

Latest editions

Meals can be one of the simplest ways to restore balance, not only through what we eat but also how we eat. This week is about tuning into those small daily choices that bring steadier energy and a clearer mind. 1. Weekly Health Insight – Why mindful eating regulates insulin Eating with awarene...

Feb 26, 2026

Music changes our bodies chemistry and biology

I use music to shift my energy. A single song can calm the mind or lift the spirit, and this week’s practices follow the same idea of small resets that create balance. 1. Weekly Health Insight – How music changes stress chemistry Music has a direct effect on the nervous system, shifting brainwa...

Feb 19, 2026

How cacao supports long-term heart health

Simple shifts like using smaller plates, adding spices after meals, or choosing cacao wisely can turn everyday routines into long-term nourishment. This week highlights how these details shape digestion, circulation, and overall vitality. 1. Weekly Health Insight – Why after-meal spices aid com...

Feb 12, 2026

Why you should stand during your next phone call

Giving the body small pauses, whether through fasting, standing more often, or simply resetting attention, creates a surprising amount of clarity. This week brings together awareness of the importance of gentle breaks that restore energy and focus. 1. Weekly Health Insight – Why short fasting w...

Feb 05, 2026

Gut microbes and their effect on skin health

Rest, digestion, and skin health are more connected than they appear. This week’s focus brings attention to calming evening routines, supporting gut microbes, and simple habits that create clarity inside and out. 1. Weekly Health Insight – Why an evening routine calms the mind Creating a simple...

Jan 29, 2026

Latest Podcasts & Fairfax Consultations

Namaste, Enjoy these new podcast episodes about the hidden cost of being serious, and the questions that set you free. 🎧 The Spiritual Cost of Taking Life Too Seriously – You know that tightness you feel when you're being too serious? It's actually draining your joy and health. This episode shows...

Jan 22, 2026

Sacred Desire & Smart Hydration

Namaste, This week, I’m sharing two podcasts on Sacred Desire & Hydration Habits: 🎧 Kāma – The Sacred Intelligence of Desire I reflect on Kāma as a sacred aim of life and a longing for beauty, connection, and creative expression. I share how working consciously with desire has shaped my underst...

Jan 15, 2026

A Gentle Start to 2026

What if the version of you sitting here right now is already enough? I've been sitting with that question lately, and made a podcast about it: 🎧 Let 2026 Begin with Who You Already Are I invite you to pause and discover what waits in the stillness when striving ends. This podcast is about rest,...

Jan 08, 2026

A New Year, A Deeper Practice

Namaste, Happy New Year 🎉 As we step into 2026, I want to share two episodes to help you reflect. 🎙️ A 2025 Reflection on Love, Loss and Daily Practice – I open up about this past year and how daily sadhana anchored me through difficult times and change. If you're moving through loss or seeking d...

Jan 01, 2026

I want to thank you

Namaste, To everyone listening to the podcast, reading the newsletter, sharing feedback, sending kind notes, or joining the Ayurveda course waitlist, thank you from the bottom of my heart. If my podcast supports your health, relationships, or awakening, I have one small ask. Please leave a five-s...

Dec 25, 2025

My new Ayurveda course

Namaste, For years, I've wanted to create a complete Ayurveda course that brings together everything I've learned throughout three decades of practice. Most courses are either too theoretical, too clinical, or designed only for training professionals. I've never found one I could recommend to any...

Dec 18, 2025

New Podcasts & Practical Wisdom

Namaste! After announcing my partnership with Real Mushrooms last week, I knew I had to create something special for you. So I just recorded my longest podcast episode yet, going into everything functional mushrooms. I share my personal journey with Lion's Mane, Cordyceps, Reishi, Chaga, and mor...

Dec 11, 2025

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Integrating ancient wisdom with modern science to guide you toward radiant health, inner harmony, and conscious living.

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