100 Podcast Episodes and I Have You to Thank
Namaste,
One hundred episodes. This feels like a milestone! One hundred Tuesdays and Thursdays of showing up, of sharing teachings I've spent a lifetime studying, practicing, and being filled with grace. And you've been here for it. That means more to me than I can easily say. That is something I hold with profound gratitude.
This 100th episode comes from a deeply intimate and personal place.
It is an offering on Grace.
You can listen to it here on Apple, Spotify, Youtube, or on my Website
Now, on to the weekly five:
1. Weekly Health Insight – Why refined grains can cause rapid hunger
Refined grains are stripped of fiber and nutrients, which makes them digest very quickly. This rapid breakdown spikes blood sugar, then leaves you feeling hungry again soon after.
Ayurveda emphasizes whole, unprocessed foods for steady energy and balanced digestion.
2.The Quick Win – Replace packaged snacks with nuts or seeds
Choose a small handful of pumpkin seeds, almonds, walnuts, pistachios, or a few macadamia nuts instead of chips or cookies. Nuts and seeds provide protein, healthy fats, and minerals that keep you satisfied longer.
Even one swap like this each day supports better focus and energy.
3. The Science Behind It – How licorice supports throat comfort
Licorice root contains compounds that coat mucous membranes, creating a soothing layer over the throat. Its anti-inflammatory and antimicrobial actions add extra support.
This makes chewing on licorice sticks (not the candy), licorice tea or lozenges a reliable choice for calming irritation.
4. Wellness Wonder – Lemon balm tea for calming the nervous system
Lemon balm has been used for centuries to ease tension and restlessness. Its natural compounds support GABA activity in the brain, which helps promote calm. A cup in the evening can prepare the body and mind for restful sleep.
5. Today’s Practice – Stretch your spine gently while seated
Sit tall in your chair, interlace your fingers, and press your palms upward as you lengthen your spine. Hold for a few breaths, then release. This simple stretch relieves compression, improves posture, and refreshes mental focus.
