How walking boosts creative thinking
Small choices, like the temperature of what we drink, shape how smoothly digestion works. This week’s practices offer simple ways to lighten the body, clear the mind, and steady daily energy.
1. Weekly Health Insight – Why ice-cold drinks can hinder digestion
In Ayurveda, very cold drinks are said to dampen digestive fire, making it harder for your stomach to process food. Modern physiology also shows that cold liquids can constrict blood vessels in the stomach and slow enzyme activity.
Choosing room-temperature or warm drinks helps your body digest more smoothly and reduces post-meal discomfort.
2. The Quick Win – Clear one small cluttered space on your desk or room
Tidy just one area of your desk or room today, whether it’s a drawer or the corner near your computer. Clearing even a small space creates a sense of order that reduces mental stress and boosts focus.
The immediate shift in your environment often translates to a calmer, clearer state of mind.
3. The Science Behind It – How walking boosts creative thinking
Research shows that walking, especially outdoors, enhances creative problem-solving by freeing up working memory and stimulating blood flow to the brain.
Studies reveal people generate more ideas when moving than sitting still. Even a brief walk can refresh your perspective and unlock new insights.
4. Wellness Wonder – Ghee for brain and joint nourishment
Ghee, (clarified butter) used widely in Ayurveda, is rich in healthy fats that support cognitive function and joint lubrication. It provides fat-soluble vitamins A, D, and E, which are essential for cellular health. Adding a small spoon of ghee to warm dishes can make meals more satisfying and nourishing.
📚 Read my full guide to ghee with deeper health insights and an easy recipe.
5. Today’s Practice – Stand and sway gently for 20 to 30 seconds
Rise to your feet and sway your body slowly from side to side. This gentle motion relaxes muscles, improves balance, and resets your posture. It is a quick way to release tension and bring more awareness to how your body feels in the moment.
