Cardamom for digestion and fresh breath
Meals can be one of the simplest ways to restore balance, not only through what we eat but also how we eat. This week is about tuning into those small daily choices that bring steadier energy and a clearer mind.
1. Weekly Health Insight – Why mindful eating regulates insulin
Eating with awareness slows the pace of a meal, giving the body time to register fullness and regulate blood sugar more effectively. When meals are rushed or distracted, insulin levels spike more sharply.
Simply chewing thoroughly and noticing flavors helps steady energy and mood throughout the day.
2. The Quick Win – Add protein to your breakfast today
Including protein in the first meal of the day improves satiety and helps prevent mid-morning crashes. Kitchari, seeds and seed foods, yogurt, nuts, legumes, lentils, or eggs can balance blood sugar and provide longer-lasting energy.
One small shift at breakfast can influence the entire day’s rhythm.
3. The Science Behind It – How nasal breathing improves oxygen uptake
Breathing through the nose warms, filters, and moistens the air while producing nitric oxide, a compound that helps blood vessels expand. This improves oxygen delivery to cells and supports cardiovascular health.
Over time, nasal breathing can enhance endurance, calm the nervous system, and sharpen focus.
4. Wellness Wonder – Cardamom for sweet breath and calm digestion
Cardamom has been valued in Ayurveda for its ability to freshen the breath and ease digestive discomfort. The natural oils reduce gas and bloating, while the spice’s cooling quality soothes the stomach.
Chew a few seeds after meals or add a pinch to tea for gentle, daily support.
5. Today’s Practice – Massage your temples gently for 30 to 60 seconds
Using your fingertips, make small circular movements at the temples to release tension around the eyes and head. This simple touch helps relax the nervous system and may reduce the buildup of stress that causes fatigue.
Try it whenever you feel tightness or need a moment of calm reset.
🎧 New podcasts this week:
- Shiva: The Sacred Masculine Presence Within You
- Restore Your Immunity With Ayurvedic Daily Practices
- Also on Spotify, Apple, or Youtube
