A Gentle Start to 2026
What if the version of you sitting here right now is already enough?
I've been sitting with that question lately, and made a podcast about it:
🎧 Let 2026 Begin with Who You Already Are
I invite you to pause and discover what waits in the stillness when striving ends. This podcast is about rest, presence, and reconnecting with who you already are. I talk about the space between growth and fixing, and what it means to simply be.
🎧 What a True Growth Mindset Really Looks Like
Here, I share reflections on movement, friendships that positivelly challenge me, and what it means to show up with love and honesty. This podcast is about effort, grace, and growing in body, mind, and spirit.
Both episodes are also available on Spotify, Apple, or Youtube.
Join Me for a Live Q&A Workshop (by donation)
I'm hosting a special live workshop this Sunday, January 11, and I'd love to have you there. This is your chance to ask questions, go deeper into the topics that matter to you, and connect with me in real time.
When: Sunday, January 11
11 AM Hawaii | 1-3 PM Pacific | 2-4 PM Mountain | 3-5 PM Central | 4-6 PM Eastern
By donation. You can pay whatever feels right for you.
Can't make it live? Everyone who registers will receive access to the replay.
To reserve your spot, simply email me at [email protected]
I'm looking forward to spending this time together and answering whatever's on your mind.
On to the weekly five:
1. Weekly Health Insight – How scent shapes mood and memory
The sense of smell is directly linked to the brain’s emotional and memory centers. Pleasant aromas like lotus, rose, lavender, citrus, or sandalwood can shift mood within seconds and anchor memories more deeply.
Using scent intentionally can bring calm, focus, or energy when you need it most.
The Quick Win – Send a short voice note to a friend
2. A quick message in your own voice adds warmth that text cannot match. Sharing appreciation, encouragement, or just a friendly hello strengthens connection and boosts both your mood and theirs.
Try it today and notice how uplifting even a 30-second audio message can be.
3. The Science Behind It – How antioxidants protect cells from damage
Free radicals, unstable molecules formed in the body, can damage cells and accelerate aging. Antioxidants found in colorful fruits and vegetables neutralize these molecules and protect tissues.
Regular intake helps reduce inflammation and supports long-term vitality.
4. Wellness Wonder – Pomegranate seeds for polyphenols
These ruby-red seeds are rich in polyphenols, plant compounds that reduce oxidative stress and support heart health. Mix them into fruit salads, coconut yogurt, or eat them alone for a refreshing burst of flavor and nutrition.
A handful delivers powerful benefits in a simple, delicious way.
5. Today’s Practice – Smile at a stranger today
Offer a genuine smile when you cross paths with someone. This small act of kindness can brighten their day and, through feedback in your own nervous system, lift your mood as well. It is a quick way to share lightness and connection.
