Wired and Restless
Your mind won't switch off. Lights out at eleven, still awake at one, and every small worry grows bigger in the dark.
Racing thoughts at bedtime
Trouble falling asleep
Wakes at the smallest sound
A 7-night Ayurvedic Framework
Sleep Restored
Everything you've tried was general advice. Your sleep is specific.
A 7-night framework built around your individual sleep pattern. Ten short lessons, about sixty minutes total, and you start tonight.
Start tonightLifetime Access · Self-Paced · Start Today
Three ways sleep breaks down
Which one sounds like your night?
Most sleep advice is generalized. These are the three primary patterns. Which one is yours?
Hot and Racing
Falling asleep was never the problem. Then you wake up warm, wide awake, already thinking about tomorrow.
Wakes between 1 and 3am
Runs warm through the night
Mind switches on instantly
Heavy and Unrefreshed
Sleep was never really the issue. The fog follows you into the morning no matter how early you got up.
Sleeps eight-plus hours
Wakes groggy, not rested
Sluggish for hours after
This course adapts each lesson to your unique pattern.
Sound familiar?
You've already tried everything on the list.
- No screens after sunset. You made the effort and it didn’t help.
- Magnesium, melatonin, valerian, the tart cherry juice. A drawer of half-used bottles.
- Cooler room, blackout blinds, white noise, the expensive mattress. Still awake at one.
- The tracking app that tells you every morning what you already knew.
- A glass of wine to take the edge off, which left you dehydrated and more anxious at 3 am.
Why none of it worked?
Sleep fails differently. Your pattern has never been named.
- Warmth settles one type of sleeper and overheats another into waking up too early.
- A heavier dinner grounds one type and leaves another heavy and sluggish all morning.
- Silence and stillness calms one type and leaves another more agitated than before.
- Sleeping in on Sunday restores one person’s energy and derails another’s rhythm.
This course finds your pattern first. Then it builds the protocol around it.
The mechanism
There's a right time to fall asleep.
Some hours make it effortless. Others make it a fight. Most people never learn which is which.
Lesson 2 shows you exactly where that dip sits for you, and what happens the moment you sleep through it.
Inside the course
Ten lessons, built to layer.
Each one adds a single change, so your evenings shift gradually instead of all at once.
Understanding your sleep
01
Welcome to your 7-night reset
How the week is shaped and what to have ready.
02
Why you can't sleep
The doshic clock, the second wind trap, and the three ways sleep fails.
03
Find your sleep pattern
Three portraits and a short personal assessment.
The evening practices
04
The 10pm rule
Your lights-out window and how to avoid the second wind before it catches you.
05
The evening ritual
Simple, practical steps to help the body and mind unwind.
06
Eat and drink for deep sleep
Dinner timing and size, spiced warm milk, and what alcohol is really doing to your night.
07
Calming the mind
The worry download, extended-exhale breathing, and exactly what to do in the early hours.
08
Mornings build nights
Why half of tonight's sleep is determined before noon.
Your 7-night protocol
09
Your 7-night protocol
Everything supported night by night for your pattern, with troubleshooting for real life.
10
Night 8 and beyond
What to keep, what takes longer, and where to go next.
Plus, everything you get
The pattern assessment — seven questions, your result in minutes
The protocol card — all seven nights, one printable page
The 7-night tracker — tick as you go, one page
Before you begin checklist — three things to have ready
Golden milk recipe — one page, the spiced warm milk for calm sleep
Extended Exhale Breathing— eight minutes, a slow-breath track to fall asleep to
Body Scan for Sleep— twenty minutes, guided attention from head to toe
Closing the Day— nine minutes, a spoken wind-down for a racing mind
Lifetime access — yours to return to, in any season
Your guide
Meet Dr. Nibodhi
Dr. Nibodhi is a Traditional Naturopath and Ayurvedic Practitioner with over 30 years of experience helping people across 77 countries return to balance and lasting health.
Drawing on Ayurveda, yoga, Vedic sciences, and naturopathy, he supports physical, emotional, and spiritual well-being, fostering balance, clarity, and resilience.
He has worked with more than 30,000 individuals. From 2004 to 2024, he volunteered full-time running a nonprofit Ayurvedic clinic in India, learning things no textbook could teach him.
This course represents 30+ years of clinical and personal experience, put into a format anyone can use and apply.
30+
Years of experience
30,000+
People helped
77
Countries reached
7
Books published
Traditional Naturopath Ayurvedic Practitioner Acupuncture Clinical Nutrition Vedic Psychology & Counseling Jyotish (Vedic Astrology) Yoga Therapy Trauma-Informed Care
What our students say
Transformations from students of Complete Ayurveda.
Topics I knew, taken 10x deeper
This program took topics I was already familiar with and brought the conversation 10x deeper. Dr. Nibodhi is one in a million, a heart-centered teacher who shares exactly what you need to use Ayurveda to change your life and take ownership of your health. I left empowered with tools not just to improve my health, but to build a more aligned, intentional life.
Wisdom that lands in the body, not just the mind
I've explored a lot of wellness education over the years, and rarely have I found something so easy to move through while still feeling this substantive. His meditations carry you rather than instruct you, and that was the secret heart of the whole program. He holds an extraordinary breadth of knowledge, yet none of it feels academic or out of reach.
Tools you can use for the rest of your life
Instead of feeling lost in the flood of conflicting health advice, you come away with your own self-knowledge to decide what's best for you, with principles you can use for the rest of your life. Dr. Nibodhi has embodied this work over decades of teaching and counseling thousands, and has been a close mentor to me for over four years. I have no doubt this course will support your own awakening, as it has mine.
Ancient wisdom for modern life
The format is personable yet refined, in-depth yet easy to understand. I felt like I had Dr. Nibodhi right in the room with me, guiding me toward my healthiest life. Now I can use the ancient wisdom of Ayurveda to move more gracefully through modern challenges. I absolutely recommend enrolling in this engaging, enriching course.
Enroll today
Seven nights from now, you could be sleeping deeply.
Sleep Restored
Self-Paced — Start Tonight
A 7-night protocol built around your sleep pattern. Watch tonight, begin the same evening.
$
47
One payment. Instant access. Yours for life.
- ✓10 video lessons, about 60 minutes total
- ✓The sleep pattern assessment
- ✓Printable protocol card & 7-night tracker
- ✓Before you begin checklist
- ✓Three guided audio tracks
- ✓Lifetime access, every future update included
Common questions
You might be asking...
I've had trouble sleeping for years. Will one week really help?
Do I need to know anything about Ayurveda?
How much time does this actually take?
Do I need to buy anything?
How is this different from your full Ayurveda course?
Your sleep is waiting
You've spent enough nights, not sleeping well.
Ten short lessons, one evening of watching, and a protocol built for the way you sleep. Tonight can be the first of the seven.
START TONIGHT — $47Instant Access · Start Today
This course is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.
