Everything you need to fall asleep easily, and wake up rested.
What's Included- 10 video lessons, about 60 minutes total
- The sleep pattern assessment
- Printable protocol card and 7 night tracker
- Before you begin checklist
- The golden milk recipe card
- Extended Exhale Breathing, guided audio
- Body Scan for Sleep, guided audio
- Closing the Day, guided audio
- Lifetime access · Self-paced · Start tonight
Built from 30 years of clinical practice and 30,000 people helped across 77 countries.