Can't Sleep? Try These Ayurvedic Rituals
This episode shares Ayurveda's nighttime rituals for deep, restorative sleep. Nibodhi walks through honoring your natural sleep window, self oil massage, golden milk, calming breathwork, and turning your bedroom into a true sanctuary. Simple, sacred practices that help your body and mind truly rest.
In this episode, you will learn:
- Why 10pm is your ideal bedtime
- How abhyanga calms the nervous system
- What makes golden milk a sleep tonic
- Ways to clear your mind before bed
- How to turn your room into a sanctuary
Timestamps:
- (00:00) Welcome and why sleep matters
- (00:56) Ayurvedic sleep timing
- (01:51) Abhyanga self oil massage
- (02:44) Golden milk nightcap
- (03:40) Breathwork mantra gratitude
- (04:54) Create a sleep sanctuary
- (05:46) Recap and sacred sleep
- (06:32) Closing and invitation
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