Where Anxiety Comes From and How to Release It
Anxiety often lives in two places: future control and past regret. This weekly tune-up with Nibodhi shares why both pull you out of the present moment and how breath, mantra, and simple affirmations bring you home. You'll learn a practical reset to ground yourself anytime anxiety begins to rise.
In this episode, you will learn:
- Why anxiety has two common roots
- How breath returns you to the present
- Affirmations that calm a racing mind
- When to use mantra for grounding
- Why peace lives in this moment only
Timestamps:
- (00:00) Welcome and theme
- (00:12) What anxiety feels like
- (01:09) Two roots of anxiety
- (01:57) Future control spiral
- (02:53) Past wounds loop
- (03:53) Reclaim the present
- (04:06) Breath practice steps
- (04:43) Affirmations and mantras
- (05:38) Letting go and trust
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Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.
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