Simple Ayurvedic Practices for Deep, Restful Sleep
Better sleep starts with small, intentional changes rooted in Ayurvedic wisdom. Nibodhi shares how aligning with natural circadian rhythms, calming your nervous system before bed, and choosing the right herbs can bring you the deep, restorative sleep your body craves. These simple practices work from the very first night.
In this episode, you will learn:
- How to build a calming evening routine
- Why screens block your sleep hormone
- Ways to use breath to lower cortisol
- Which herbs support deep, restful sleep
- How your bedroom environment affects sleep
Timestamps:
- (00:13) Why sleep matters
- (00:55) Calm evening routine
- (01:26) Circadian rhythm reset
- (02:06) Breathing and meditation
- (02:55) Herbs for better sleep
- (03:31) Optimize your bedroom
- (04:07) Wrap up and share
- (04:49) Sponsor: Real Mushrooms
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Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.
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