Simple Ayurvedic Rituals for Deeper Sleep Tonight
This episode offers simple Ayurvedic wisdom for deeper sleep. Nibodhi shares why sleeping before 10pm matters, how warm oil massage calms your nervous system, and why your bedroom deserves to become a sanctuary. He covers practical evening routines that work with your body's natural cycles to help you rest deeply and wake up restored.
In this episode, you will learn:
- Why sleeping before 10pm supports deep rest
- How warm sesame oil massage prepares you for sleep
- What foods help your body wind down at night
- Why screens disrupt melatonin production
- Simple breath work to activate parasympathetic mode
Timestamps:
- (00:00) Introduction to ayurvedic sleep
- (00:19) The importance of sleep
- (01:07) Ayurvedic sleep practices
- (01:46) Evening routines for better sleep
- (02:23) Diet and sleep connection
- (02:57) Sponsor: Real Mushrooms
- (03:57) Modern science and sleep
- (04:57) Breath and meditation techniques
- (06:01) Spiritual aspects of sleep
- (07:08) Conclusion and final thoughts
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Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.
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