The Healing Power of Daily Walking in Ayurveda
Walking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for digestion, mental clarity, emotional grounding, and longevity. Ancient wisdom and modern science meet to remind us that healing happens step by step, in rhythm with nature.
In this episode, you will learn:
- How walking supports digestion after meals
- Why walking steadies Vata and the mind
- The link between walking and blood sugar
- Walking for joint and bone health with age
- Making walking a daily spiritual practice
Timestamps:
- (00:00) Introduction and breathing exercise
- (00:19) The importance of walking
- (00:56) Ayurvedic perspective on walking
- (02:36) Modern science on walking
- (03:06) Walking for mental and emotional health
- (03:27) Walking for physical health
- (04:12) Walking in nature
- (05:15) Sponsor: Real Mushrooms
- (07:08) Walking as a daily ritual
- (08:41) Conclusion and invitation to walk
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