Three Ayurvedic Self Care Rituals You Can Do in Three Minutes
Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple rituals invite clarity, calm, and connection to your inner rhythm, even on your busiest days.
In this episode, you will learn:
- How to detox Kapha with morning cleansing
- A simple oil massage to calm Vata
- How to awaken Agni before meals
- The power of breath in daily rituals
- Tips for integrating self-care into busy days
Timestamps:
- (00:00) Introduction to Ayurvedic self-care rituals
- (00:27) Morning tongue cleaning and breath cleaning
- (01:50) Abayanga: The self-oil massage ritual
- (04:15) Midday digestive fire ritual
- (05:46) Conclusion and final thoughts
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