Ayurveda 101 – Building a Balanced Daily Routine (Dinacharya)

This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can cultivate lasting vitality, emotional balance, and inner ease without needing perfection, just steady intention.

In this episode, you will learn:

• Why waking before sunrise boosts energy
• How to nourish your senses each morning
• The best times to eat for digestion
• Simple evening rituals for deeper sleep
• How consistency builds resilience

Timestamps:

• (00:00) Introduction to dinacharya
• (01:29) Morning rituals for a vibrant day
• (03:52) Mindful eating habits
• (05:14) Evening and nighttime routines
• (06:16) Consistency and flexibility in Ayurveda
• (07:07) Conclusion and final thoughts

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers