Simple Ways to Calm Anxiety Fast
Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth, you’ll learn to meet anxiety with compassion and restore a sense of balance and steadiness within.
In this episode, you will learn:
- How Vata imbalance drives anxiety
- Why warmth calms the nervous system
- The benefits of self oil massage
- Breathwork to reset your inner state
- Grounding with food and nature
Timestamps:
- (00:00) Introduction to weekly wellness
- (00:15) Understanding anxiety and vata dosha
- (00:53) Ayurvedic tips for immediate relief
- (01:03) The power of warmth and herbal teas
- (01:36) Self oil massage for nervous system regulation
- (02:15) Breathing techniques to calm the mind
- (02:59) Grounding through diet and nutrition
- (03:43) Connecting with nature to alleviate anxiety
- (04:28) Conclusion and final thoughts
Discover more:
- 🌿 Visit https://www.nibodhi.com and join the newsletter
- 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations
- 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites
Stay connected:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561
- Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y
- Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi
- YouTube: https://www.youtube.com/@NibodhiOfficial
- Instagram: https://www.instagram.com/dr.nibodhi/
- Facebook: https://www.facebook.com/nibodhi.haas.108
- LinkedIn: https://www.linkedin.com/in/dr-nibodhi
Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers