Simple Ways to Calm Anxiety Fast

Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth, you’ll learn to meet anxiety with compassion and restore a sense of balance and steadiness within.

In this episode, you will learn:

• How Vata imbalance drives anxiety
• Why warmth calms the nervous system
• The benefits of self oil massage
• Breathwork to reset your inner state
• Grounding with food and nature

Timestamps:

• (00:00) Introduction to weekly wellness
• (00:15) Understanding anxiety and vata dosha
• (00:53) Ayurvedic tips for immediate relief
• (01:03) The power of warmth and herbal teas
• (01:36) Self oil massage for nervous system regulation
• (02:15) Breathing techniques to calm the mind
• (02:59) Grounding through diet and nutrition
• (03:43) Connecting with nature to alleviate anxiety
• (04:28) Conclusion and final thoughts

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers