Accessing Inner Stillness Through Ayurveda

Stillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply present, through the wisdom of Ayurveda. Discover simple daily practices to balance the doshas, nourish the mind, and reconnect with your innate peace.

In this episode, you will learn:

• How doshic imbalance disturbs mental calm
• Why sattva is essential for inner peace
• What foods nourish a still clear mind
• How daily rhythms restore inner harmony
• A simple pranayama for nervous system balance

Timestamps:

• (00:00) Introduction to weekly wellness tuneups
• (00:17) Understanding inner stillness
• (01:14) The impact of doshas on stillness
• (02:15) Cultivating sattva for inner peace
• (02:31) Ayurvedic tools for inner stillness
• (03:23) Daily rhythms and practices
• (03:48) Pranayama and meditation techniques
• (04:38) Final thoughts on inner stillness
• (04:58) Conclusion and invitation to practice

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers