The Ayurvedic Path to Emotional Healing

Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living, and compassionate self-awareness.

In this episode, you will learn:

• How trauma disrupts doshas and energy flow
• The role of samskaras in emotional pain
• Tools to restore sattva and inner clarity
• Ayurvedic therapies for emotional release
• How prana, ojas. and chakras relate to trauma

Timestamps:

• (00:00) Introduction to trauma and Ayurveda
• (01:32) Understanding trauma in Ayurvedic context
• (03:41) Types of trauma and their manifestations
• (05:28) Ayurvedic approach to healing trauma
• (08:32) Restoring balance and vitality
• (09:02) Compassionate inquiry and self-compassion
• (16:49) Balancing the doshas and agni
• (23:34) Spiritual healing and chakra balancing
• (26:24) Complete healing methods
• (28:02) Conclusion and invitation to share

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers