Embracing Change Through Ayurveda, Breath, and Daily Rituals

In this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded that change isn’t to be feared but welcomed. With breath, ritual, curiosity, and trust, we honor transitions and reconnect with our true nature as changeless awareness amidst life’s constant evolution.

In this episode, you will learn:

• Why resisting change increases suffering
• How each dosha experiences change
• Simple rituals to honor transitions
• Breath as a tool for grounding
• Trusting life’s deeper intelligence

Timestamps:

• (00:00) Introduction
• (00:05) Understanding the nature of change
• (00:54) Ayurvedic perspective on change
• (02:12) Embracing change positively
• (03:24) Trusting the process of change
• (04:10) Rooting in pure awareness
• (05:27) Practical affirmations for change
• (06:06) Final thoughts and encouragement

Visit https://www.nibodhi.com for the blog, newsletter, and more.

Book a private Ayurvedic consultation.

Explore Nibodhi’s favorite products.

Listen to the podcast on Apple, Spotify, or on the Website.

Follow Nibodhi: Instagram – Facebook – LinkedIn.

Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers