The Weekly Wellness Tune-Up Introduction

This episode introduces the Weekly Wellness Tune-Up.

In just a few minutes each week, Nibodhi offers grounding insights to recalibrate body, mind, and spirit. This segment is an intentional pause in the chaos, drawing from Vedic wisdom, Ayurveda, and modern healing tools to help you return to alignment and set powerful weekly intentions.

In this episode, you will learn:

• A simple breath ritual to reset your day
• How to set a weekly intention mindfully
• Why alignment matters more than complexity
• Tools drawn from Ayurveda and Vedic psychology
• The value of small, consistent spiritual check-ins

Timestamps:

• (00:00) Introduction to The Weekly Wellness Tune-Up
• (01:00) Purpose and intentions of the series
• (01:35) Exploring diverse traditions and tools
• (02:38) Setting weekly intentions
• (02:51) Breathing exercise for grounding
• (03:55) Weekly wellness journal
• (04:45) Simple practices for daily attunement
• (05:19) Conclusion and community engagement

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers