Tongue scraping for oral and gut hygiene
Nutrition runs deeper when food is prepared in ways the body can truly absorb. This week’s practices include the power of fermented foods, morning light, and simple daily resets that support digestion, focus, and rest.
1. Weekly Health Insight – Why morning light anchors your body clock
Exposure to natural light in the morning helps set your circadian rhythm, the body’s internal clock that regulates sleep and wake cycles. This simple practice improves sleep quality, boosts mood, and steadies hormone release throughout the day.
Ayurveda aligns with this by emphasizing early rising and greeting the sun as part of daily routine.
2. The Quick Win – Write down your top one task for the day
Before starting work, take a moment to write down the single most important task you want to complete today. Focusing on one priority reduces overwhelm and increases your chance of finishing what matters most.
3. The Science Behind It – Fermented foods increase nutrient availability
Fermented foods such as sauerkraut, yogurt, tempeh, natto, miso, or kimchi are more than just exotic or supplemental foods. The fermentation process breaks down complex compounds, making vitamins, minerals, and amino acids more bioavailable.
This means your body can absorb and use more of the nutrition in the food.
4. Wellness Wonder – Tongue scraping for oral and gut hygiene
Using a tongue scraper each morning clears away buildup that brushing alone misses. This simple Ayurvedic tool supports fresh breath, reduces bacteria in the mouth, and promotes better digestion by enhancing taste perception.
I bought my tongue scraper from Banyan Botanicals. Get 15% off your order by using the code DRNIBODHI15 at checkout
5. Today’s Practice – Rub your palms together for 10 to 20 seconds
Place your palms together and rub them briskly until they feel warm. Hold them lightly over your eyes for a few breaths. This quick practice refreshes tired eyes, awakens your senses, and creates a moment of calm focus.
