Why short breaks boost productivity
Balance is often found in the pauses we give ourselves. This week’s practices invite short breaks, nourishing movement, and grounding rituals like sesame oil massage to steady both body and mind.
1. Weekly Health Insight – Why short breaks boost productivity
Stepping away from work for even a few minutes improves focus, creativity, and energy. When the brain is given small pauses, it processes information more efficiently and prevents fatigue.
Ayurveda encourages natural rhythms of activity and rest throughout the day, aligning with this modern productivity principle.
2. The Quick Win – Take a 10-minute midday walk
Go for a short walk after lunch or in the middle of your workday. This simple act improves circulation, supports digestion, and clears mental fog so you return more focused and refreshed.
3. The Science Behind It – How probiotics influence serotonin production
Nearly 90 percent of serotonin, the neurotransmitter linked to mood and wellbeing, is produced in the gut. Beneficial bacteria from probiotic foods support this process by improving gut health and communication with the brain.
More probiotics in your diet can mean better emotional balance and resilience.
If you require a pre or probiotic, I recommend using Life Spa’s Flora Pro, Flora Pro MAX and/or Gut Guard. Get $10 off your first LifeSpa order with nibodhi10 at checkout.
4. Wellness Wonder – Sesame oil self-massage for grounding
Massaging warm sesame oil into the skin, known as abhyanga in Ayurveda, nourishes the body, calms the nervous system, and creates a deep sense of grounding. This simple self-care ritual can be especially soothing during cooler months.
5. Today’s Practice – Sit quietly with eyes closed for one minute
Close your eyes, rest your hands comfortably, and simply sit still. For just one minute, notice your breath and allow the body to reset. This quick pause brings a surprising sense of calm and clarity.
