Latest Podcasts & Fairfax Consultations
Namaste,
Enjoy these new podcast episodes about the hidden cost of being serious, and the questions that set you free.
🎧 The Spiritual Cost of Taking Life Too Seriously – You know that tightness you feel when you're being too serious? It's actually draining your joy and health. This episode shows you how to soften that grip and get back to play.
🎧 The Radical Honesty Practice for Real Freedom – What if you asked yourself the real questions without any judgment? These seven prompts help you see what's actually going on inside so you can finally let go of what's keeping you stuck.
Both episodes are also available on Spotify, Apple, or Youtube.
In-Person Appointments in Fairfax, CA | March 1 – 7, 2026
I’ll be in Fairfax, California from March 1 – 7, 2026, offering a limited number of in-person check-up sessions.
Appointments are expected to fill quickly. If you’d like to secure your spot, please email [email protected] at your earliest convenience.
On to the weekly five:
1. Weekly Health Insight – Why brief nature contact boosts immunity
Even a few minutes outdoors can strengthen your immune system. Exposure to natural light and fresh air supports healthy circadian rhythms, reduces stress hormones, and increases vitality.
Ayurveda views connection with nature as a direct way to restore balance and resilience.
2. The Quick Win – Do ten wall push-ups
Break up long periods of sitting with a short burst of movement. Wall push-ups are quick, require no equipment, and activate the upper body while boosting circulation. This small effort builds strength over time and resets both posture and energy.
3. The Science Behind It – How adaptogens modulate stress response
Adaptogens like ashwagandha, reishi, chaga, and holy basil help regulate the body’s stress hormones, particularly cortisol.
By supporting the adrenal system, they make you more resilient to daily stressors. Over time, this helps maintain steady energy and emotional balance.
4. Wellness Wonder – Ground flaxseed for fiber and fats
Flaxseed is a powerhouse of soluble fiber and omega-3 fatty acids. Ground fresh, it helps regulate digestion, supports heart health, and balances hormones. Add a spoonful to plant based milks, yogurt, or any non-fruit meal for an easy daily boost.
5. Today’s Practice – Gently sway side to side for 30 to 90 seconds
Stand with your feet planted and allow your body to sway slowly from side to side. This simple movement loosens tension, grounds your energy, and helps reset focus. It is an easy way to reconnect with your body in the middle of a busy day.
