New Podcasts & Practical Wisdom

Namaste!

After announcing my partnership with Real Mushrooms last week, I knew I had to create something special for you. 

So I just recorded my longest podcast episode yet, going into everything functional mushrooms.

I share my personal journey with Lion's Mane, Cordyceps, Reishi, Chaga, and more, breaking down the ancient Ayurvedic wisdom and modern science behind these incredible fungi. 

I also recorded a quick, powerful practice on creating your sacred space at home.

Learn how to use the five elements and Vedic principles to transform any corner into a sanctuary that recharges your spirit in just 5 minutes a day.

You can find both podcasts on Apple, Spotify, Youtube, or on my Website.

Now, let's move into this week's wellness practices...

1. Weekly Health Insight – Why calming emotions aids digestion

Stress sends energy away from the stomach and toward the muscles, which can slow digestion. Ayurveda teaches that a peaceful mind supports strong agni, or digestive fire.

Taking moments to settle emotions before meals helps food nourish more fully.

2. The Quick Win – Add a pinch of cumin to one meal today

Cumin is a simple spice with powerful effects on digestion. Sprinkling a small amount onto vegetables, rice, or soup can ease bloating and improve absorption. This tiny addition can make your meal more satisfying and lighter on your stomach.

3. The Science Behind It – How vitamin E supports healthy blood vessels

Vitamin E is a strong antioxidant that protects the lining of blood vessels from damage. It reduces oxidative stress, helping circulation remain smooth and flexible.

Regular intake from nuts, seeds, or greens supports long-term heart and vessel health.

4. Wellness Wonder – Lions Mane powder

Lion’s Mane mushroom powder is known to support brain health by enhancing focus, memory, and mental clarity. It also nourishes the nervous system, helping to reduce stress and promote a calm, balanced mood.

Rich in antioxidants and immune-supporting compounds, Lion’s Mane is a daily ally for vitality and long-term wellness.

I buy my Lion's Mane mushroom powder from Real Mushrooms.

5. Today’s Practice – Place one hand on heart, one on belly, five breaths.

Resting your hand over your chest and belly while breathing slowly builds calm and presence. The gentle pressure anchors attention in the body, while the rhythm of the breath soothes the nervous system. This small practice leaves you steadier and more centered.

One more thing

P.S. As I mentioned last week, something special is coming. Next Thursday, I'm finally sharing what I've been quietly building for months. This is the most complete expression of my work I've ever offered. If you felt the call last week, trust it. All will be revealed soon.