Prana Explained – An Ayurvedic Guide to Vital Energy and Lasting Balance
This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore it through breathwork, food, and herbs.
In this episode, you will learn:
- The five types of prana and their functions
- How breath connects body, mind, and spirit
- Foods and herbs that build vital energy
- Signs of prana imbalance in daily life
- Simple ways to restore pranic flow
Transcript:
- (00:00) Introduction to prana and its importance
- (00:21) Understanding prana: beyond breath
- (01:28) Prana in Ayurveda and yoga
- (01:58) The interconnection of prana, tais, and ojas
- (13:34) The five types of prana
- (23:13) Balancing prana for optimal health
- (28:12) Environmental and lifestyle factors affecting prana
- (30:34) Practical steps to enhance prana
- (31:45) Balancing divine energies
- (32:02) Energizing breathing practices
- (32:27) Personalized pranayama
- (32:50) Mindful breathing techniques
- (33:33) Rejuvenating prana with yoga
- (34:45) The importance of rest and sleep
- (35:35) Ayurvedic self-care practices
- (36:05) Herbs to support prana
- (39:29) Prana-rich foods
- (43:55) Prana and dosha interactions
- (46:35) Spiritual dimension of prana
- (48:02) Modern lifestyle and prana
- (51:38) Conclusion: cultivating prana
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