Meals can be one of the simplest ways to restore balance, not only through what we eat but also how we eat. This week is about tuning into those small daily choices that bring steadier energy and a clearer mind.
1. Weekly Health Insight – Why mindful eating regulates insulin
Eating with awareness slows the pace of a meal, giving the body time to register fullness and regulate blood sugar more...
I use music to shift my energy. A single song can calm the mind or lift the spirit, and this week’s practices follow the same idea of small resets that create balance.
1. Weekly Health Insight – How music changes stress chemistry
Music has a direct effect on the nervous system, shifting brainwave patterns and reducing cortisol, the stress hormone. Uplifting rhythms can energize, while calming...
Simple shifts like using smaller plates, adding spices after meals, or choosing cacao wisely can turn everyday routines into long-term nourishment. This week highlights how these details shape digestion, circulation, and overall vitality.
1. Weekly Health Insight – Why after-meal spices aid comfort
In Ayurveda, certain spices are used after meals to help the digestive fire work more efficient...