Gut microbes and their effect on skin health
Rest, digestion, and skin health are more connected than they appear. This week’s focus brings attention to calming evening routines, supporting gut microbes, and simple habits that create clarity inside and out.
1. Weekly Health Insight – Why an evening routine calms the mind
Creating a simple evening routine signals the body it is time to rest. Gentle habits like dimming the lights, sipping warm tea, taking a warm bath with essential oils and Epsom salts, or reading a calming book reduce stress hormones and prepare the nervous system for sleep.
Ayurveda teaches that consistency in evening rituals strengthens both mind and body.
2. The Quick Win – Spend two minutes planning tomorrow’s top three tasks
An hour or two before going to bed, write down the three most important things you want to accomplish tomorrow. This clears mental clutter, reduces anxiety, and sets you up for focus the next day.
It takes only minutes but provides a sense of order and calm.
3. The Science Behind It – How gut microbes influence skin health
The gut and skin are closely connected through the microbiome. A diverse population of healthy gut bacteria reduces inflammation, regulates immune responses, and can improve skin conditions like acne and dryness.
Supporting gut health through fiber, fermented foods, and herbs leads to clearer, healthier skin.
4. Wellness Wonder – Aloe vera gel for topical soothing
Fresh aloe vera gel cools, hydrates, and soothes irritated skin. Rich in vitamins, enzymes, and antioxidants, it supports skin repair while reducing redness and dryness.
Apply a thin layer to the face or body after sun exposure or as part of your nightly routine.
5. Today’s Practice – Close your eyes and take three deep breaths
Pause wherever you are and close your eyes. Inhale deeply through your nose, hold for a few moments, and exhale slowly. Repeat three times. This brief practice calms the nervous system, clears mental chatter, and creates a feeling of inner steadiness.
New podcast drops:
- What Is Spiritual Bypassing (And How to Stop It)
- Simple Ayurvedic Rituals for Deeper Sleep Tonight
- Also on Spotify, Apple, or Youtube.
