Ayurvedic Guna Quiz

Reveal your mental and emotional qualities

Ayurvedic guna assessment

Step 1 – Discover your mental Prakriti

This quiz focuses on your innate psychological tendencies such as how your mind and emotions have functioned since childhood, including your memory, emotional patterns, mental speed, and stress responses.

Step 2 – Identify your mental Vikriti

Now retake the quiz, this time based on your current mental and emotional state. This will help you see where stress, burnout, or emotional imbalance might be influencing your mind.

Step 3 – Compare your Prakriti and Vikriti scores

If your mental Vikriti is elevated, it’s time to support your mind with calming, grounding, or clarifying practices depending on the dosha in excess. If they're similar, focus on maintaining balance with your innate tendencies

Prefer pen and paper?

If you’d rather complete the guna test on paper, we’ve got you covered. You can download a printable version of the quiz below.

Want to know more about your gunas?

Read about the three gunas and what they mean for you on the guna page.

Looking for more personal guidance?

Book a 1-on-1 Ayurvedic health consultation to let Nibodhi guide your wellness journey.