Ayurvedic Dosha Quiz

Discover your Ayurvedic mind-body type

Ayurvedic dosha assessment

Step 1 – Discover your physical Prakriti

Take the first quiz by answering according to how your body has been for most of your life including your natural build, digestion, sleep, energy, skin type, and other enduring traits.

Step 2 – Identify your physical Vikriti

Next, take the same quiz again, this time based on how your body feels currently over the past few weeks or months. This shows where imbalances may have developed.

Step 3 – Compare your Prakriti and Vikriti scores

A different score in your Vikriti than in Prakriti suggests a current imbalance in that dosha. If they're similar, support your natural dosha with balanced habits.

Prefer pen and paper?

If you’d rather complete the dosha test on paper, we’ve got you covered. You can download a printable version of the quiz below.

Want to know more about your dosha?

Read about the three doshas and what they mean for you on the dosha page.

Looking for more personal guidance?

Book a 1-on-1 Ayurvedic health consultation to let Nibodhi guide your wellness journey.